Why kegels aren't the answer (and what is)
Published on: 03/10/2025
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.
PregnancyPostpartumPelvic Floor PT
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.
We’ve changed our name to East Nashville Pelvic Health! Same expert care, same mission—now with a name that reflects our roots in the community. Learn why we made the change and what it means for your care moving forward.
Simple ways to soften your c-section scar, and why it matteres.
The secret to less back pain, an easier birth, and faster recovery after baby.